How to Keep Your Teeth White While at Home

How to Keep Your Teeth White While at Home

Most of us have been spending more time at home, but that doesn’t mean that our dental hygiene is any less important. Many methods of keeping your teeth white can be done easily from the comfort of your own home.

Maintain Brushing and Flossing Habits

Maintaining a daily habit of brushing and flossing teeth is the most common and proven method of preventing tooth discoloration. To help your teeth stay white and keep your smile bright, aim for brushing at least twice a day for 2 minutes each time. Additionally, floss once a day to remove the bacteria from your mouth that leads to plaque buildup.

Limit Your Consumption of Certain Foods and Beverages

Coffee, tea and red wine are known to cause teeth stains. If possible, drink out of a straw to prevent direct contact with your teeth. Dr. Kassandra Kulb outlines the extra steps that you can take to minimize the staining effects from these beverages. “If you’re finding that your coffee/tea/wine consumption has increased while staying at home, you’re not alone. To decrease the accumulation of stain on your teeth, make sure you are brushing at least twice a day and flossing at least once. Brushing can also be done after you finish your high-staining beverage. If you’re increasing your brushing, remember to use gentle circular motions.