Snoring Education Directory

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  • Better Sleep Quality
  • Easily Customized Fit To Your Teeth
  • No Uncomfortable Contraptions, Drugs or Surgery
  • Patented Design With Tori To Keep Your Tongue In Forward Position
  • Reduces Snoring By Up To 50%*
  • 65% More Comfortable Than Other Over-The-Counter Anti-Snoring Devices*

*Findings provided by a 3rd party research partner, BioSerenity Research

About our Snoring System

The CustMbite Snoring System was invented by Dr. Michael Alvarez, a dentist with over four decades of experience and a driving force in the field of Dental Sleep MedicineDr. Alvarez has perfected an anti-snoring device that some people are referring to as a “snore tongue holder.” Dr. Alvarez works with national organizations and seminars to train practitioners on the usage of oral appliances for treating sleep disorders.

The health risks of snoring

Snoring can cause multiple side effects, ranging from uncomfortable and annoying to downright alarming. While not every snorer will suffer from these side effects, research has shown these are a potential result of chronic snoring.

The side effects of snoring include:

  • Gasping, choking, and interrupted breathing
  • Interrupted sleep
  • Daytime sleepiness
  • Problems with your sleep partner
  • Irregular heart rhythm (arrhythmia)
  • Chronic headaches
  • GERD (gastroesophageal reflux disease)
  • Strokes
  • Heart disease
  • Mental health issues

Risk factors that may exacerbate the effect of snoring include:

  • Sleeping on your back
  • Obesity
  • Drinking Alcohol


How to stop snoring

Because snoring is caused by your tongue partially blocking your airway, many solutions to get your tongue out of the way while you sleep can cause other issues. For example, some one-size-fits-all ‘solutions’ attempt to do this by moving your jaw forward by using jaw straps or mouthguards and claim this fixes your snoring problem. But devices that move your jaw forward can leave you with problems like TMJ disorder or a misaligned bite.

What about using natural remedies to stop snoring?

Unfortunately, natural remedies that tend to help with congestion (consuming garlic, onion and horseradish and non-dairy products, using neti pots, chin straps, etc) do not help with snoring because snoring is caused by the tongue muscle relaxing when you fall asleep and partially obstructing the airway, not congestion in the nasal passages.

The CustMbite Snoring System Solution

CustMbite’s Snoring System is a specialized mouthguard to prevent snoring. The system comes with both a lower and upper mouthguard, and each one is moldable to your bite so that it fits snugly and comfortably so you won’t mind wearing it every night. Both mouthguards feature tori bumps, which help to move the tongue forward and down (without moving your jaw), clearing the airway and preventing you from snoring. Snoring is virtually eliminated immediately, and if for any reason you are not satisfied with our customizable, comfortable, and affordable mouthguard, it comes with a 30-day risk-free guarantee.


How is CustMbite different from other anti-snoring devices?

Not all anti-snoring tongue devices are created equal. The CustMbite Snoring System succeeds where other snoring devices fail, because of these three main differentiating factors:

  1. Customization:

    While many other OSFA mouthguards seem to take a “one-size-fits-all” approach, the CustMbite Snoring System provides a fully customizable, two-piece tongue snoring device that fits the unique shape of your mouth. When you first receive your CustMbite Snoring System, you'll have the chance to mold it for a snug fit. Not only that, but this snoring tongue device shrinks slightly within the first 24 hours, giving you a more personalized feel.

    Now contrast that with the majority of over-the-counter mouthguards, which feel bulky and awkward in your mouth. If you can't fall asleep while wearing one of these contraptions, any potential snoring solution becomes a moot point.


  1. Comfort:

    The CustMbite Snoring System also prioritizes comfort with a thin, flexible design. Its Secure Comfort Design material provides a flexible, “barely there” feel, allowing you to fall asleep quickly and easily. Better yet, the CustMbite Snoring System features both an upper and lower portion, which gives you the freedom to wear the lower portion, the upper portion, or both at the same time, if you'd like.


  1. Affordability: 

With a price tag of just $74.99, the CustMbite Snoring System is cheaper than surgery, “smart devices,” and many other snoring solutions currently on the market. Snoring surgery is not only expensive, but there's always a risk when you go under the knife. Even worse, this type of surgery often fails to provide any noticeable results. In addition, smart devices tend to be ineffective, especially since you have to mess around with confusing apps and technology. Built and designed entirely in the United States, the CustMbite Snoring System stands the test of time for a truly worthwhile investment.

    Featured Articles on Snoring: 

    The CustMbite team is always researching ways to bring you better products for more restful sleep.

    We've written a lot more topics related to snoring. You can check them out below:

    Snoring and Relationships

    I Need Help for my Snoring Husband!

    My Boyfriend is Snoring

    Can an Anti-Snoring Device Help Your Relationship?

    How to Sleep With a Snoring Partner

    Help! My Wife is Snoring and I Can’t Sleep!

    Snoring and Health

    What Causes Snoring

    Is Snoring Bad for Your Health?

    Snoring and Mental Health

    Grinding Teeth and Snoring

    Health Problems Caused by Snoring

    Can Snoring Cause a Sore Throat?

    The Surprising Link Between Snoring and TMJ

    Can Snoring Cause Headaches?

    Your Tongue and Snoring

    A Dental Snore Guard Designed By a Sleep Medicine Expert

    Is Your Tongue Causing Snoring Problems?

    Snoring Tongue Retainer

    The Best Snore Tongue Guard Available

    Snoring Problems at Home

    My Dad Snores So Loud!

    How to Get Your Roommate to Stop Snoring

    What Can I Do For My Snoring Mom?

    Why Do Men Snore?

    What Causes Snoring in Females?

    Snoring Device Reviews

    A Mouthpiece to Prevent Snoring

    The Best Snoring Mouthpiece on the Market

    The Best Anti-Snoring Devices

    A Mouthpiece for Snoring that Actually Works

    The Best Sleep Mouth Guard for Snoring

    Do Stop-Snoring Devices Really Work?

    The #1 Stop-Snore Mouthguard

    Snoring Prevention Mouthpiece

    An Effective Prevent-Snoring Device

    Do Home Remedies for Snoring Work?

    The Best Nightguard for Snoring

    The Dental Snoring Device Designed By a Dental Sleep Medicine Veteran

    A Stop-Snoring Mouthpiece/Guard That Really Works

    A Mouthguard that Helps to Prevent Teeth Grinding AND Snoring

    The Best Anti-Snore Mouthguard

    The Best Snoring Device Was Created by a 40-year Veteran in Dental Sleep Medicine

    Why This Snore Mouthpiece Actually Works

    How Sleep Aids Can Help With Snoring

    Anti-Snoring Device Reviews

    More Snoring Information

    How to Deal with Snoring

    Have You Tried These Natural Remedies for Snoring?

    Can You Use A Mouthguard to Prevent Snoring?

    How to Fix Your Snoring Problem

    Do Mouth Guards Really Stop You From Snoring?

    Getting a Good Night's Sleep

    What to Do If You Can't Stop Snoring

    The Different Types of Snoring

    Do Night Guards Help with Snoring?

    How to Sleep Through Snoring

    Custom content

    The Secret to Relieving Snoring

    CustMbite moves the tongue out of the airway without moving the jaw forward, resulting in a more simple and comfortable anti-snoring solution.

    -The Tongue Moves Forward

    -The Airways Open Up

    -Snoring Is Virtually Eliminated Immediately!

    Text columns with images


    Tori bumps are placed to guide the tongue forward, keeping it out of the airway.


    Placed to encourage the tongue to lift slightly, elevating it to help clear the airway.

    MEET THE INVENTOR - Dr. Michael Alvarez