Do Exercises to Stop Snoring Really Work?

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  • Better Sleep Quality
  • Easily Customized Fit To Your Teeth
  • No Uncomfortable Contraptions, Drugs or Surgery
  • Patented Design With Tori To Keep Your Tongue In Forward Position
  • Reduces Snoring By Up To 50%*
  • 65% More Comfortable Than Other Over-The-Counter Anti-Snoring Devices*

*Findings provided by a 3rd party research partner, BioSerenity Research

Snoring can be a tough topic and a source of contention between roommates, spouses, and sleeping partners. It may even force loved ones to sleep in separate rooms. If you or your loved one snores, it's natural to seek out solutions to help snoring and let everyone get a better night's sleep. Some people are proponents of mouth and throat exercises that they believe help to tone the muscles around the airway. We will showcase some of these exercises below.

But first, we want to introduce you to the CustMbite Snoring System, which is proven to reduce snoring by up to 50%. The CustMbite Snoring System was created by Dr. Michael Alvarez, a founding member and past president of the American Association of Dental Sleep Medicine and Director of the Medical-Dental Education Network & Institute with more than 40 years of experience in the field. It was developed and is made 100% in the United States and costs only $89.99, which is much less than some of the other “solutions” available. But first, let's look at a potentially free solution — exercises to stop snoring.

4 Simple Throat & Mouth Exercises that are Supposed to Help With Snoring

  1. Put the tip of your tongue right behind your top front teeth. Slide it to the back of the roof of your mouth and then back to your teeth. Repeat for three minutes.
  2. Use your tongue to make a loud clicking sound by pressing your tongue against the roof of your mouth. Continue clicking your tongue for 15 seconds and repeat 10 times.
  3. Hold your mouth open and contract the muscles at the back of your throat for 30 seconds.
  4. Give singing a try. Singing increases muscle control in the soft palate and strengthens the throat.

The Anti-Snoring Solution That Works Overnight!

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Do these how-to-stop-snoring exercises really work?

First, these exercises can strengthen muscles in your throat and mouth. Also, they cause no harm at all. Unfortunately, they don't help stop snoring, because snoring isn't caused by weak muscles, but by relaxed muscles. When you sleep, even your strongest muscles relax completely, and that includes your tongue. When your tongue relaxes, it falls to the base of your throat, partially obstructing your airway. Then you have to breathe harder to get air through. This is what causes snoring — not a weak muscle.

That's why the CustMbite Snoring System works. Dr. Alvarez approached the problem logically and found a solution that moves your tongue out of the airway. Instead of other, more expensive solutions that move your jaw forward (that can cause issues such as TMJ disorder or a misaligned bite), the CustMbite Snoring System is made up of two mouthguards that feature tori. The tori move your tongue forward, not your jaw. You can wear either the lower or the upper mouthguard or both — whatever is most comfortable and effective for you.

What is the best way to stop snoring?

The CustMbite Snoring System is proven to reduce snoring by up to 50%. It is also proven to be 65% more comfortable than other anti-snoring devices because it's customizable to your bite. It's also affordable at just $89.99, so if your bite changes, you don't have to buy a new device — you can remold yours to your new bite. You can try it risk-free with our money-back guarantee. Order the best stop-snoring device online today and do away with pointless exercises that don't actually help you stop snoring.

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The Secret to Relieving Snoring

CustMbite moves the tongue out of the airway without moving the jaw forward, resulting in a more simple and comfortable anti-snoring solution.

-The Tongue Moves Forward

-The Airways Open Up

-Snoring Is Virtually Eliminated Immediately!

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Tori bumps are placed to guide the tongue forward, keeping it out of the airway.


Placed to encourage the tongue to lift slightly, elevating it to help clear the airway.

MEET THE INVENTOR - Dr. Michael Alvarez