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Fitting Instructions

Things You Need

Microwave(1100+ watts)

Wet Paper Towel

Bowl of Cold Water

1. Wrap

Wrap wet paper towel completely around nightguard. 

2. Microwave

Microwave on high for 30 seconds. Remove with caution: Nightguard and paper towel will be hot.

3. Dip

Place wrapped nightguard in cold water for 3-5 seconds.

4. Bite

Unwrap nightguard, place in mouth and bite down lightly.

5. Press

Press front of nightguard against teeth. To fit to upper teeth, apply pressure from tongue to roof of mouth.

If you have braces, do NOT press front of nightguard against teeth.

6. Close

Close lips and suck for one minute to ensure a tight, comfortable fit.

If you have braces, do NOT suck. Nightguard will form naturally around braces.

Additional Notes

- After molding, nightguard will settle into an even more secure fit.

- Dishwasher safe.

- Remoldable.

Refining Tips

- To shorten nightguard, trim the back/molar edges and repeat fitting instructions.

- To lengthen nightguard, pinch the back/molar edges, gently stretch and repeat fitting instructions.