Don’t Nap Away Your Retirement

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Now That You’re Retired…

...You may wonder what to do with all of your free time. This new freedom can lead to a lot of exciting adventures, but if you’re too tired, your life might lack the second wind that retirement can bring. If you suffer from TMJ or bruxism, you may wake up numerous times throughout the night with pain in your teeth, jaw, or neck. This kind of sleep disturbance can lead to fatigue during the day. When you’re newly retired, this can lead to a lot of nap taking. While there’s nothing wrong with an occasional nap, napping because you can’t sleep through the night indicates that it may be time to try a CustMbite Nightguard. This one simple item can make a positive change in the way you sleep and allow you to get busy with the fun retirement activities below and more.

50 Things To Do With Your Extra Time

Depending on your interests, there are any number of things you can choose to do in your retirement. Instead of staying home napping, get out there and take up an old hobby, or try something completely new. Consider any of the following suggestions that fit your interests and abilities:

  1. Volunteer at a nonprofit organization
  2. Volunteer at a school
  3. Travel the country in an RV
  4. Visit all the National Parks
  5. Take a Road Scholar trip with your grandchildren
  6. Teach ESL at home or abroad
  7. Help Habitat for Humanity build houses
  8. Become an historical tour guide
  9. Take a class and master a new skill
  10. Write a book, a blog, short stories, or your memoirs
  11. Join a senior sports league
  12. Create a bucket list and get busy
  13. Take a second honeymoon with your spouse
  14. Learn a new language and visit a country where it’s spoken
  15. Take an online class or audit a college class
  16. Start a photography hobby
  17. Learn a new instrument
  18. Learn to paint, draw, or sculpt
  19. Learn ballroom dancing with your spouse
  20. Mentor a young person
  21. Start a book club for other retirees
  22. See what your local library has to offer
  23. Audition for a local theatre production
  24. Learn about your roots through DNA testing and genealogy study
  25. Take up a walking or hiking habit
  26. Start or expand a gardening hobby
  27. Take up birding
  28. Join a choir through a church or community group
  29. Renew feelings of youth through bicycling
  30. Travel for the sake of traveling — whether that’s around the region or around the world
  31. Take a week to become a tourist in your own or a nearby city
  32. Become a foodie – learn all the best cuisine in your area
  33. Become the family memory keeper in the form of scrapbooking, blogging, or whatever format you choose
  34. Learn how to make fancy scented soaps
  35. Learn how to juggle
  36. Make a list and try something new each week
  37. Earn a degree in something completely different than your career
  38. Climb a mountain – as big or small as you can handle
  39. Learn to scuba dive
  40. Go skydiving
  41. Take a cruise – with or without kids on board
  42. Teach your grandchildren to do something new
  43. Write poetry
  44. Learn to play chess
  45. Write a children’s book
  46. Start a small business
  47. Take up yoga and/or meditation
  48. Go on a shark-cage dive
  49. Do a random act of kindness every day
  50. Grill for the whole neighborhood once a week, every week

How can the CustMbite Nightguard help me sleep better?

There are so many exciting things you can do once you retire, and allowing TMJ or bruxism to limit your activities is not worth it. The CustMbite Nightguard has been developed with the assistance of dental professionals to be an effective sleep mouth guard. 

The CustMbite Nightguard is made of a patented material called VistaMaxx, which is tough and durable, yet thin and flexible enough to wear comfortably. If you want a comfortable nightguard that you won’t mind wearing each night, the CustMbite Nightguard is the answer. It offers advanced TMJ and bruxism protection and eliminates the headaches and jaw pain that may be caused by these conditions. 

The CustMbite Nightguard is both easy to use and easy to care for. Customizing your guard for your bite takes only a couple of minutes, and if you need to refit it at any time, you can do so easily without having to purchase a new mouth guard. To wash it, simply put it in the dishwasher and your nightguard will be clean when the dishes are.  

Where can I get my own CustMbite Nightguard?

There are plenty of options on the market designed to help alleviate teeth grinding or clenching during sleep, but we believe CustMbite is the best nightguard on the market. It’s affordable too. To get help with sleeping through the night so you can enjoy retired life, order your custom-fit night guard today.

Your comfort is our highest priority.

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Getting a good night's sleep makes it easier to take on the day with confidence.

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