smile and comfort in mind
HOW RELAXING FOR SLEEP CAN HELP WITH BRUXISM OR TMJ
People who suffer from TMJ or bruxism can have painful nighttime teeth clenching. This can cause your teeth to become ground down, exposing the nerves and causing a great deal of pain whether you’re awake or asleep. It can also cause jaw pain and other maladies. One solution to this drastic affliction is to use a mouth guard for sleep. Our CustMbite Nightguard is an excellent way to alleviate jaw pain and tension.
To further prevent the painful teeth clenching and grinding, you can practice certain relaxation techniques before you go to sleep. This helps you preserve emotional, physical, and brain health. You’re not limited to only one relaxation method, and any one or combination of these can help reduce your nighttime teeth clenching. Continue reading to find out how relaxing for sleep can give you a pain-free night.
RELAXATION METHODS TO USE PRIOR TO SLEEP
HOW A SLEEP GUARD CAN IMPROVE YOUR SLEEP
While studies show that using relaxation techniques before sleep can help reduce the instances of teeth clenching or grinding during the night, it will not likely eliminate them completely. That’s where a good sleep guard comes in handy.
Our CustMbite Nightguard was developed with dental professionals to help you get a good, solid night’s sleep. They’re made with our patented VistaMaxx material, which is much thinner than other sleep mouth guards. You won’t have any trouble breathing or even talking with our sleep guard. You can mold the trays to your own teeth in just a couple of minutes and remold them whenever you have dental work done. To wash, just toss these easy-to-use sleep mouth guards into the dishwasher.
Our affordable nighttime mouth guards are the perfect barrier between your teeth during sleep. They’re customized to your mouth to help prevent the sleep guard falling out during the night. Order your own CustMbite Nightguard today to see what a difference they can make!