Tips for Sleeping With a Mouthguard

Reviewed by  Monroe Elkin, BS PHARM., DMD

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NIGHTGUARDS CAN BE HARD TO GET USED TO

A staggering number of people have trouble sleeping, and this can lead to serious health issues. Lack of sleep is one of the most common causes of stress and illness, and it's always important to try to get as much rest as possible. For many individuals, a range of sleep-related issues can be solved with a mouthguard. For example, excessive snoring can be addressed with the CustMbite Snore Relief Mouthpiece, and bruxism or TMJ disorder can be addressed with a CustMbite Nightguard or Hard Surface Nightguard.

 

Unfortunately, many individuals opt instead for less comfortable mouthguards that can make falling asleep an exercise in futility. You should know that if you're using a mouthguard that fits awkwardly, it could end up causing more problems than it solves. More importantly, it'll be impossible to fall asleep while wearing these devices – which means you're right back where you started.

 

So what's the best mouthguard for sleeping, and what are some general tips for sleeping with a mouthguard?

 

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IS MATERIAL IMPORTANT WHEN CHOOSING THE BEST MOUTHGUARD FOR SLEEPING?

If you're looking for the best mouthguard for sleeping, it's important to consider the material. Not all plastic mouthguards are created equal, and some materials are inherently more flexible and comfortable than others. For example, each CustMbite product is made from Vistamaxx material that is ultra-thin and exceedingly comfortable for a “barely-there” feel.This means that it's easy to forget you're even wearing a mouthguard as you drift off to sleep. If you're dealing with bruxism, you might consider a mouthguard with a hard surface layer, such as the CustMbite Hard Surface Nightguard. This material allows your teeth to glide easily back and forth, protecting your teeth from grinding without locking them in place. High-quality material can provide both comfort and results.

Is Customization Important When Choosing the Best Mouthguard for Sleeping?

Customization is another thing you should be prioritizing as you shop for the best mouthguard for sleeping. Fortunately, all CustMbite products are fully moldable to the shape of your mouth, allowing you to achieve a personalized, snug fit. One-size-fits-all mouthguards just don't stack up, and they can be incredibly uncomfortable by comparison. CustMbite products like the Snore Relief Mouthpiece also allow you to trim or lengthen the guard as needed, for a comfortable fit that's guaranteed to stay put throughout the night.

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IS CLEANING IMPORTANT WHEN CHOOSING THE BEST MOUTHGUARD FOR SLEEPING?

You should also remember the importance of regular maintenance and cleaning. If you fail to clean your mouthguard regularly, it may become discolored. You may also struggle with residue buildup, which could cause an unpleasant taste in your mouth as you wear your mouthguard for long periods of time. To avoid these issues, it's best to clean your mouthguard at least once per day – just like your teeth.

Fortunately, cleaning your mouthguard has never been easier with the CustMbite All Natural Oral Appliance Cleaner. This all-natural spray bottle system contains no harmful chemicals and relies solely on safe ingredients like menthol and tea tree oil to kill 99% of germs. Just give your mouthguard a few sprays, let it sit, and then rinse it off with cold water. It's that simple.

WHAT'S THE BEST MOUTHGUARD FOR SLEEPING?

The best mouthguard for sleeping depends on your unique situation. That being said, CustMbite is your one-stop-shop for all oral appliances, offering a range of options for virtually any issue you might be dealing with:

  • The Snorie Relief Mouthpiece: This mouthguard is best for those who are dealing with excessive snoring. With cleverly-embedded tori, this device keeps your tongue away from the airway for clear breathing and uninterrupted slumbers. Like all CustMbite devices, it's customizable, comfortable, and very affordable.
  • The CustMbite Nightguard: This device works well for those who want to address mild to moderate bruxism or TMJ disorder. The flexible Vistamaxx material protects your teeth in a comfortable manner.
  • The Hard Surface Nightguard: The ultimate choice for those who are struggling with serious bruxism or TMJ disorder, this customizable oral appliance features a hard surface layer that dramatically reduces tooth damage while allowing you to drift off to sleep quickly and easily.
WHERE CAN I GET THE BEST MOUTHGUARD FOR SLEEPING?

If you're searching for the best mouthguard for sleeping, look no further than CustMbite. Thanks to decades of experience, the dentists behind this brand know exactly how to address some of the most common sleep problems faced by Americans today. Reliably built right here in the United States, these products are dependable enough to stand the test of time. Grab yours today.

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Your comfort is our highest priority.

Sleep comfortably with CustMbite. Bruxism and TMJ disorder, both often caused by teeth grinding or clenching during sleep, can cause many problems, including jaw discomfort, headaches, and sleep disruption.

 

With CustMbite, you can rest assured knowing that our nightguard was created specifically with your comfort in mind. Our patented Vistamaxx™ material will provide a snug and secure fit to your teeth, so not only will they be protected from grinding and clenching, you'll also sleep comfortable every night.

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Reviewed by:

Monroe Elkin, BS PHARM., DMD

Monroe Elkin got a Bachelors of Science in Pharmacy at Brooklyn College of Pharmacy in Brooklyn, New York. He then earned a Doctor of Medicine in Dentistry at the University of Rutgers School of Dentistry in Newark New Jersey. Dr. Elkin owned and operated his own dental practices for 29 years where he specialized in treating oral injuries for athletes, fabricated custom fitted mouth guards and performed both general and trauma dentistry for athletes at Wagner College as dentist for the athletic department. He also performed cosmetic dentistry including implants, crown and bridges, bonding and endodontics. Dr. Elkin has been a part of 3 publications and has held various positions volunteering for organizations that are about sports dentistry and oral care.