Whiter Teeth in the New Year

You’re more likely to keep your New Year’s resolutions if they are goals you can track. For example, “get more exercise” is hard to track, but “work out four times a week at the gym” is easy to track. What’s more, if you’re unable to keep your goal for a week, you haven’t failed the whole year. You can always start anew each week. Following are 40 trackable goals for you to consider this year.

1. Meditate ____ days a week
2. Learn something new each day
3. Save $____ each pay period
4. Take a trip to ____
5. Whiten your teeth daily
6. Cook ____ new thing(s) each week
7. Read ____ books
8. Eat veggies every day
9. Take the stairs whenever you have that option
10. Practice yoga ____ times a week
11. Drink 8 glasses of water every day
12. Work out ____ times per week
13. Volunteer ____ days each week
14. Try a new hobby each month and see if any stick
15. Take a lunch break every day
16. Write in your journal every day
17. Keep an updated to-do list all year long
18. Make a weekly chore list and complete all chores each week
19. Average ____ steps per day
20. Give yourself an honest compliment every day
21. Give someone else an honest compliment every day
22. Restrict your phone time to ____ minutes/hours per day
23. Visit a museum ____ time(s) per month
24. Meet at least one new person per ____
25. Do something risky ____ time(s) per month
26. Restrict your TV time to ____ hours per day
27. Become conversant in a foreign language—study every day
28. Spend time with family ____ times per month
29. Spend time with friends ____ times per month
30. Adopt a pet
31. Take a class
32. Buy a new pillow that fits the way you sleep
33. Sleep at least ____ each night
34. Go to the dentist—twice
35. Ask for a raise
36. Increase the minimum payments you make on credit cards
37. Call your parents ____ time(s) per week
38. Limit soda to ____ glasses per month
39. Take time to be grateful every day
40. Keep a notebook to list your accomplishments throughout the year—big and small